© Informed Consent
Well after going to the gym for several years, usual routine would be tredmil and then some resistance training using machines, free weight section would usually be to busy to be used. Told them to stuff their membership a few weeks ago. Do I miss it nah not at all.
So my workouts now are weights for back of shoulders and lats on monday bent over rows etc followed by kickboxing and jiujtisu for cardio.
Tuesdays are now commando fit basically circuit training with lots of running up hills for an hour. would recommend it if your looking for a different workout.
Wednesdays are generally shoulders, various excercises with freeweights and kettlebell, triceps and obliques (sp) and abs.
Thursdays are kickboxing and kenpo and maybe weights depending on how hard the two hours are.
Fridays are weights again generally chest pressing maybe biceps depends how I feel.
Saturday morning is commando fit again pressups, squats etc and running up hills.
Sundays is general work out with kettlebell.
all with a knackered knee snapped ACL and dont know what else but nothing whiskey and painkillers dont fix. knackered shoulder due been able to hyperextend my joints and stretching ligaments in shoulder, and all the other aches and pains hips, ribs.