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Posted by Shypeachybottom on Sun 24 Jul 2011 (modified Mon 25 Jul 2011) to brawn_and_bunnies

Great session this morning with my personal trainer. Too good in that it didn't feel as if we were doing that much at the time... should've listened when he said I would be sore later... I ache now despite a really long stretching session!

Probably didn't help that I saw some friends this afternoon and they were in the mood to walk around a lot to enjoy the nice weather... ouch...

Now I feel as if I have absolutely no strength left in my body, and all (well, okay, maybe not all, but many!) of my muscles are aching...

Think it might be time for another long shower!

Update: I am even more sore today... he did warn me I would ache Monday/Tuesday... and heck.. he was right :-$

There's a somebody I'm longing to see, I hope that he turns out to be, someone to watch over me

I'm a little lamb who's lost in the wood, I know I could always be good, to one who'll watch over me (Ella Fitzgerald)