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Show off thread!
Posted by pilsburyDB on Thu 5 May 2011 to brawn_and_bunnies
Thought it would be nice to give people a chance to shout about their personal fitness/gym related achievements, be it swimming your first lenth or running an ultra marathon....
So go on tell us 
Don't piss me off or I'm going dogging!
I'll start....
Got a bench press personal best this week.... 157.5 kg!!!!
I'm going for 160 next week 
Don't piss me off or I'm going dogging!
I leg pressed quarter of a metric ton on the 45 degree leg press for four the other day and going for more next week...
Ran my first 10k last weekend, made it round in 45:19
Da Vinci was a well known sexual deviant. You know that sketch of the naked man in the wheel? Blueprints for a rape machine.
~~~
| tom_tom wrote: Ran my first 10k last weekend, made it round in 45:19
|
Congratulations! 9 mins faster than my best time
Stimulus is processed between the ears, not the thighs
I did 5 full press ups [don't laugh, i couldn't do any a month ago]
Dozy
CatsEyesGrrl wrote:
Congratulations! 9 mins faster than my best time |
Thanks.
Did another one this morning, 43:39
Da Vinci was a well known sexual deviant. You know that sketch of the naked man in the wheel? Blueprints for a rape machine.
~~~
My current personal bests....
Bench press 157.5kg
Deadlift 280kg
Squat 250kg
45 degree incline leg press 380kg
Don't piss me off or I'm going dogging!
Ran a 5K PB this morning - 21:29
Da Vinci was a well known sexual deviant. You know that sketch of the naked man in the wheel? Blueprints for a rape machine.
~~~
420kg leg press!!!!! Go me
Don't piss me off or I'm going dogging!
Swam this weekend til I was very 'wrinkled prune' but without having my knee seize up or my calf cramp, so progress (yeah, some of us have to take really baby steps!)
There's a somebody i'm longing to see, i hope that he turns out to be, someone to watch over me
i'm a little lamb who's lost in the wood, i know i could always be good, to one who'll watch over me (Ella Fitzgerald)
Had my first injury this week. Pulled my lower back whilst doing squats and god it hurts. so for the last 5 days I've been off work and taking pain killers. Gutted. But I'm hoping to go back next week.
Beat my 45 degree leg press best, now 480kg for 2
How did rubber ducky get stuck up there?
And...
Did some deep knee squats... first time in >15 years and 2 knee operations!
And some press-ups balanced on a medecine ball.. first time in >7 years and 1 elbow operation
(and I have the muscular aches to prove it!)
There's a somebody I'm longing to see, I hope that he turns out to be, someone to watch over me
I'm a little lamb who's lost in the wood, I know I could always be good, to one who'll watch over me (Ella Fitzgerald)
60 Deg leg press 480Kg 8 reps
Bench 200Kg single lift unaided
Bench 120Kg unaided 10 reps
Dead lift machine 200Kg 4 reps
Grip machine 100Kg 6 reps
Parallel dips 15-20
Press ups P.B. 110 in 60 secs, 40 one armed in 30 secs.
Better to reign in hell than serve in heaven
| BigBadDen wrote: 60 Deg leg press 480Kg 8 reps Bench 200Kg single lift unaided Bench 120Kg unaided 10 reps Dead lift machine 200Kg 4 reps Grip machine 100Kg 6 reps Parallel dips 15-20 Press ups P.B. 110 in 60 secs, 40 one armed in 30 secs.
|
Good work
How did rubber ducky get stuck up there?
Beat my 5K PB again on Saturday, it's now 20:32.
It hurt to walk for a couple days after - nasty attack of DOMS.
Although I have been doing lots of cycling on the exercise bike as part of my knee surgery rehab, I haven't been on a "real" bike in oh... at least more than 10 years, possibly as much as 15 years!
Yesterday, my personal trainer took me cycling on a lovely secnd hand ladies Raleigh bike. He had chosen a lovely itinerary - kind of a country-side in the city route - which was fab.
We did probably about 12 miles in total. Yeah, I know it is not oodles, but it was the first time on a real bike in years, and the longest bike ride in even longer, and I thoroughly enjoyed it So feeling very virtuous (if a little stiff and sore-bummed) today
There's a somebody I'm longing to see, I hope that he turns out to be, someone to watch over me
I'm a little lamb who's lost in the wood, I know I could always be good, to one who'll watch over me (Ella Fitzgerald)
Weigh in today 97 kg diet going well , PB on bench at this weight 230 kg single lift 530 this morning , felt good
My current running PBs:
5K - 20:32
10K - 43:34
1/2 Marathon - 1:38:52
I've run 350 miles this year. Should be over 500 by the end of the year.
ETA - ran 10K this morning in 42:11
I'm not a robot, I'm a unicorn.
I'm mildly upset that a couple of you guys have got waaaay stronger legs than me. It makes my 330kg on the leg press feel a long way short of the mark. Looks like I'd better get training....
No stalkerz, no nillaz and definitely NO singing psycho-babez.
Latest show off:
I ran the Great South Run (10 miles) in 1 hour 13 minutes. I beat Iwan Thomas (current UK 400m record holder, Olympic silver medallist). I also beat Hugh Dennis.
My name is Vince Fox. I had an accident and woke up in 19-fucking-73. Am I mad, back in time, or in a coma?
Hello, just pissed meself. It's a coma.